Acceptance & Commitment Therapy: 21 ACT Worksheets.. Values Clarification Worksheets 6. Values and Problems. Author and ACT practitioner Russ Harris suggests that we can think about two critical categories when we’re aiming to reduce struggle and suffering in our lives. We can also use two equally important categories when thinking about how to create a meaningful, rich life.
WebFor example, someone who values family might become overwhelmed by work, and neglect their relationships. Values Clarification is a popular therapeutic exercise that can help a client become more aware of their.
0 komentar